Welfare Officer Update

Dear [[firstname]],

As we approach the first weekend of Lockdown 3.0 I’d like to check in with you all to see how you are coping and to remind you that you are not alone. Our Team WLTSC community are here to help you get through this latest lockdown and to keep your spirits up.

Try and get into a routine with good habits including a safe exercise schedule. If you need some motivation don’t forget you can join our System Energize Online Fitness Classes on Facebook and there are some great videos on our You Tube channel too https://www.youtube.com/channel/UCe_hTX-8fH0RIMjxchXVUGA/videos.

When the weather improves and you can get out and about a bit more why not join our WLTSC Strava Club and help us accumulate some running, walking or cycling miles? Here’s the link https://www.strava.com/clubs/644923

Lookout for some news about Foggy’s Food Challenge and a few more videos from our coaching teams to keep you connected with the club.

If you need some help with your mental health, then don’t hesitate to contact the experts at MIND https://www.mind.org.uk/ or if you just need a chat feel free to get in touch.

Lastly, January traditionally is a time to set some goals for the year, top of that list may just be to keep healthy and to not get Covid 19! You might also like to set yourself some controllable goals such as learning a new skill, read that book you never find time for or listen to an inspirational podcast to satisfy the enquiring mind.

If you need help completing your Player Development Record or would just like to learn more about the programme then please reply to this email.

Kind regards,

Marc Hughes
Sports Mgr & Welfare Officer
Keep Healthy, Play Sport, Make Friends

10/01/2021

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