System Energize Update

Dear [[firstname]],

A quick email from the System Energize team to amongst other things wish all the members and their families a very Happy Christmas.

It has a been another busy year at the club and we would like to thank everyone that has supported the gym and classes in 2023. We have averaged approx 300 visits to classes and 1200 visits to the gym per week, these numbers are very good for a small gym. We still have room for more people in the classes, in the gym and in PT sessions, so if you are reading this and thinking this may be the year you get a structured plan together please come and talk to us. More and more members are becoming aware that if you want to spend more time on court, be it squash, racketball or tennis, then making your body more resilient to stresses on court is key. Strength and mobility is vital whatever your sport, our skilled trainers can devise a plan to help with this, no matter what your constraints are.

January the 13th is the first day of the ‘Kick Start’, most members will be aware of this from previous years. It is a 7 day plan, consisting of 14 workouts, a very detailed food plan and this year for the first time we are providing a live stream option. This means people can take part in different locations. It is a tough 7 days but a really good thing to do once a year, just to reset, restart and perhaps commence some good habits. There is a discounted price for members but non members are welcome.

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Hopefully most members have met Rhys, our latest addition to the team, he is offering discounted sessions at the moment at £100 for 10 sessions. If anyone is interested his number is: 07576399899.

We have arranged a Christmas social on Friday the 22nd of December starting at the Clarendon in Chapel ash. We plan to make our way to the club for 20:00 to take in the Christmas Carol service via some other pubs, please join us!?

Happy Christmas from the System Energize team.

10/12/2023

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